How I TRANSFORMED my GLUTES using these 3 techniques!
Should You Really SQUEEZE Your Shoulder Blades Together?
Could Working Out In A Heated Room Be Hindering Your Progress?
How I Lost 30 Pounds Over The Course Of My Health Journey
Why You Won't Hear Me Cue "Navel To Spine"
Why You Won't See A Ton Of Bicep Curls In My Classes. A Closer Look Into How I Program And Why...
Should You Be Focused On Counting Calories In Your Workouts? The Truth About Losing Fat & Gaining Muscle
Why Under Working Is Better Than Over Working (Especially In January)
What Is Somatic Therapy & How Can It Help You Relieve Emotional Bodily Trauma?
8 Ways To Relieve Stress And Anxiety
Is Your Workout Reducing Your Stress Or Contributing To It?
What It Means To "Train Smarter Not Harder"